So, that happened.

I really like to pretend that I am in control.  I might even be what my husband some people call a 'control freak'.  But, from time to time, the Universe likes to remind me that NO ONE is in control, and that I am no exception. The best laid plans can be blown to bits… Continue reading So, that happened.

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Shake it off

Frequently when we think about trauma, we think about it in reference to other people.  But let me tell you that we ALL have trauma in our lives.  "Trauma is a fact of life, but it doesn't have to be a life sentence." - Peter Levine So, what is trauma?  Trauma is defined as a… Continue reading Shake it off