I really like to pretend that I am in control. I might even be what my husband some people call a 'control freak'. But, from time to time, the Universe likes to remind me that NO ONE is in control, and that I am no exception. The best laid plans can be blown to bits… Continue reading So, that happened.
When we refer to addiction, we often think of drugs and/or alcohol, but when I talk about addiction at work with my patients and when I lead a YogaFit for Addiction and Recovery training, we talk about addictive behaviors in a much broader scope. In his book Recovery 2.0, Tommy Rosen defines addiction as "Any behavior… Continue reading Why can’t we be friends?
Frequently when we think about trauma, we think about it in reference to other people. But let me tell you that we ALL have trauma in our lives. "Trauma is a fact of life, but it doesn't have to be a life sentence." - Peter Levine So, what is trauma? Trauma is defined as a… Continue reading Shake it off
To live a fulfilling life, we must make time to do the things that light us up, that make us feel alive, that help us to grow our own happiness. In my life, I call these things "Fireflies". These are the things- big or small- that grow the glow from within. These are the things that make… Continue reading This little light of mine…