Just breathe…

Most of us live our life believing that the brain is in control and that it is the first to react in situations.  We are, according to John Prendergast "thought factories" and our attention is focused in our cognitive abilities.  In other words, we are 'top-heavy'.  Well, I am here to tell you that the … Continue reading Just breathe…

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We are the World

Bad things happen every day all over the world.  In my opinion, they always have, but now we are inundated with live, detailed media coverage of it all in addition to the stress we are already experiencing in our own lives and communities.  Tragedies happen to people we know, people we work with, people we … Continue reading We are the World