I can see all obstacles in my way…

In a recent discussion, a teacher of mine asked, "How simple can this be?" in response to our tendency to make things harder for ourselves than they need to be.  This question really struck me. I honestly don't know that I have ever considered this.  I think of myself as the challenge over-comer.  The task … Continue reading I can see all obstacles in my way…

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UnComfortably Numb

As a Licensed Professional Counselor trained in Cognitive Behavioral Therapy (CBT), a type of talk therapy focusing on changing one's thoughts in order to change emotions and behaviors, I am always shocked at the number of people I speak to who are under the impression that they have no control over their thoughts. In CBT, … Continue reading UnComfortably Numb