Evolution

Hi, everyone! First, I just want to thank you for following my blog.  It means a lot to me to know that my musings are helpful for others.  I also wanted to let you know that this website will be upgrading to a new identity.  We will be moving to a brand new domain, but… Continue reading Evolution

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Evolution

Hi, everyone! First, I just want to thank you for following my blog.  It means a lot to me to know that my musings are helpful for others.  I also wanted to let you know that this website will be upgrading to a new identity.  We will be moving to a brand new domain, but… Continue reading Evolution

And give me something to believe in

In private practice, I frequently work with clients on really taking a look at their core beliefs. Core beliefs are our most deeply held beliefs about ourselves and the world around us. These beliefs create the lens through which we see and experience the world, and they influence our perception, thoughts, words, actions, and emotions.… Continue reading And give me something to believe in

Cause it’s always been a matter of trust

Recently, I was watching an interview between Oprah and William Paul Young, the author of the book The Shack.  He made a point while talking about overcoming the struggles in his life that both struck me and provided some clarity. He was talking about how, because of his fears, he had attempted to control everything in his… Continue reading Cause it’s always been a matter of trust

Vacation…All I Ever Wanted

Ah, summer.  We often think of it as vacation season. Let's look at the definition of the word vacation: Vacation: noun.  A period of suspension of work, study, or other activity, usually used for rest, recreation, or travel; recess or holiday.  According to the ancient wisdom of Ayurveda, it is imperative to take a vacation from everything going on during the summer to prevent burn out.  Here in Memphis, it is incredibly hot and… Continue reading Vacation…All I Ever Wanted